Looking for a quick, healthy, and protein-packed snack? These Banana Oat Protein Cookies (only 4 ingredients!) are the perfect choice. They’re naturally sweet, gluten-free, and come together in minutes—ideal for busy mornings or a post-workout bite. If you love easy breakfasts, you’ll also enjoy my Croissant Breakfast Sandwich for a savory start or this comforting Easy Overnight Porridge Recipe for a wholesome make-ahead option. With just bananas, oats, protein powder, and nut butter, these cookies are as simple as they are satisfying.
📝 Ingredients :
- 2 ripe bananas (mashed)
- 1 ½ cups rolled oats (divided: half blended, half whole)
- 2 tablespoons almond butter (or peanut butter)
- ¼ cup vanilla protein powder (or unflavored)
👉 Optional add-ins (to give your readers flexibility):
- A handful of dark chocolate chips or raisins
- A sprinkle of cinnamon or nutmeg
- 1–2 tablespoons chopped nuts or seeds
How to Make Banana Oat Protein Cookies (Step by Step) :
Mash the ripe bananas in a mixing bowl until smooth, then add the almond butter, rolled oats, and protein powder. Stir everything together with a spoon until the mixture is well combined and forms a thick, sticky dough, making sure the oats and protein powder are evenly incorporated for the best texture in your banana oat protein cookies.
Scoop out 1-inch portions of the dough, roll them into balls, and place on a parchment-lined baking sheet, gently flattening each one halfway. Bake the banana oat protein cookies in a preheated oven at 350°F (180°C) for 11–15 minutes, until golden at the edges, then transfer to a wire rack and allow them to cool completely before serving.
Pro Tips for Perfect Banana Oat Protein Cookies
- Use very ripe bananas – The riper the bananas, the sweeter and softer your cookies will be.
- Don’t overbake – These cookies don’t spread much. Remove them once the edges are golden for a soft, chewy texture.
- Customize the flavor – Add chocolate chips, raisins, cinnamon, or chopped nuts for variety.
- Adjust sweetness – If you prefer sweeter cookies, mix in a spoonful of honey or maple syrup.
- Make ahead & store – Keep cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Freeze for later – These cookies freeze well. Store in a freezer bag for up to 2 months and thaw at room temperature before enjoying.
These Banana Oat Protein Cookies (4 ingredients) are proof that healthy baking doesn’t have to be complicated. With just bananas, oats, nut butter, and protein powder, you can whip up a quick, gluten-free, and protein-packed snack in minutes. They’re perfect for busy mornings, post-workout fuel, or even a guilt-free dessert. Simple, delicious, and nourishing—these cookies will quickly become a go-to in your kitchen.
Print
Easy Banana Oat Protein Cookies (Only 4 Ingredients!)
- Total Time: 30 minutes
Description
Whip up soft and chewy banana oat protein cookies with just 4 simple ingredients. A healthy, high-protein snack ready in minutes!
Ingredients
-
2 ripe bananas (mashed)
-
1 ½ cups rolled oats
-
2 tbsp almond butter (or peanut butter)
-
¼ cup protein powder
Instructions
-
Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper.
-
Mash bananas in a bowl, then stir in almond butter, oats, and protein powder until dough forms.
-
Scoop 1-inch balls, flatten slightly, and place on the sheet.
-
Bake 11–15 minutes until golden at the edges.
-
Cool completely on a wire rack before serving.
Equipment
Buy Now → Notes
Use very ripe bananas for natural sweetness.
Add-ins like chocolate chips, cinnamon, or nuts work great.
Store in an airtight container for 3 days or refrigerate up to 1 week.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 90 kcal
- Sugar: 5g(natural from bananas)
- Fat: 3g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
