Looking for a quick, healthy, and delicious meal? This easy tuna salad recipe is just what you need! Perfect for lunch, a light dinner, or even a snack, it combines simple ingredients to create a flavorful dish in minutes. Whether you’re meal prepping or need a last-minute bite, this tuna salad is versatile, nutritious, and sure to satisfy. Let’s dive into how you can whip it up with just a few fresh ingredients!
Ingredients :
- Tuna in oil – 0.5 lb (240 g), drained
- Avocado – 0.66 lb (300 g)
- Fennel – 1 lb (380 g)
- Cherry tomatoes – 10
- Corn – 3.5 oz (100 g)
- Greek yogurt – 2 cups (200 g)
- Basil – 6 leaves
- Mint – 5 leaves
- Parsley – 1 bunch
- Garlic – 1 clove
- Extra virgin olive oil – 2 tbsp
- Fine salt – to taste
- Black pepper – to taste
How to Prepare Tuna Salad :
To prepare the tuna salad, begin by making the dressing: combine basil leaves, mint, parsley, peeled garlic clove, a pinch of salt, and olive oil in a blender or food processor. Blend until smooth and fragrant. Next, stir this flavorful herb sauce into the Greek yogurt to create a creamy, aromatic dressing.
Stir the dressing well and chill it in the fridge until you’re ready to serve. Next, prepare the fennel by trimming off the base and stems, then slice it thinly. For the avocado, cut it lengthwise in half and carefully remove the pit.
Peel the avocado and dice it into small pieces. Then, quarter the cherry tomatoes for easy bites and a pop of color.
Place the diced avocado, sliced fennel, cherry tomatoes, corn, and drained tuna into a large bowl. Season with salt and pepper, then gently mix everything together until well combined. Serve the tuna salad topped or drizzled with the chilled yogurt herb sauce. Enjoy fresh!
💡 Tips
- Add a splash of lemon juice to the yogurt for a fresh, tangy twist.
- Want extra crunch? Toss in some cucumber slices or toasted nuts.
- For a low-carb version, serve it in lettuce cups instead of bread.
- Let the salad chill for 15–30 minutes before serving — the flavors get even better!
This easy tuna salad is a fresh, flavorful way to enjoy a healthy meal with minimal effort. Packed with protein, healthy fats, and vibrant veggies, it’s perfect for lunch, dinner, or meal prep. The creamy herb yogurt dressing brings it all together with a zesty, refreshing kick. Whether you enjoy it solo, in a wrap, or on toast, this recipe is sure to become a favorite in your kitchen. Give it a try and let the simplicity (and taste!) surprise you!
